Programs
Pick the level of support that fits your schedule. Every program starts with a free 15-minute call.
1:1 Coaching
$180/mo
In-person sessions with a plan built around your goals.
- 2 sessions a week
- Custom program
- Form checks and check-ins
Online Program
$79/mo
Train anywhere with an app-based plan and weekly check-ins.
- New workouts every week
- Video demos
- Message support
Small Group
$25/class
High-energy strength classes with 6 people or fewer.
- Tues & Thurs, 6pm
- All levels welcome
- First class free
Your first class is on me.
Small group strength, Tuesdays and Thursdays at 6pm, in a private studio.
Client wins
Real progress comes from showing up. Here's what clients say.
"I finally stuck with a plan for more than a month. Six months in and I'm stronger than I've ever been."Online program client
"Tess made the gym feel less intimidating. The small group classes are the best part of my week."Small group member
"Short workouts I can actually fit in around my kids. That's the whole reason it worked."1:1 client
Book a free call
Tell me a little about your goals and I'll get back to you within a day.